Now that you have completed the workshop, here are resources, movies and helpful forms for you.

Please click on a link to download your pdf, listen to the audio, or watch the video.

Get More Rest

Sleep Deprivation Test

Get Support

19 Signs Your Company Doesn't Care About You

Exercise Assessment

How Active Are You Really?

Feed Your Body Well

Find The Best Diet For Your Personality

Continued Learning Assessment

Are You A Lifelong Learner?

Workshop

Evaluation

Your responses and ratings will be used to improve future workshops.

S.M.A.R.T. Goal Sample Sheet

An example of how to fill out the SMART sheet .

SMART Goal Planning Sheet

A blank SMART sheet. 

Clearing Limited Belief Systems

A step-by-step on how to change un-empowering belief systems

PTSD In Adult Survivors Of Child Abuse

A survivor cannot live fully in the present until he or she has the past in perspective.

Epigenetics: Dr. Bruce Lipton- "The Disease Scoreboard" Gens-1, Stress-99 - Quantum Universe

The newer study that shows how our genetic predisposition does not mean you will have a specific health challenge; but, instead your mindset or stress level can be the master that controls your physical and emotional outcomes.

Reducing Worry And Stress Using Quantum Psychology Meditative Techniques

7.5 minute video of one way to  unattach from a negative or fearful thought

A Good Night's Sleep Helps With Job Performance

Sleep is often the first thing to give up when life gets busy with heavy workloads, irregular work schedules, school, and parenting responsibilities.  Short article with strong statistics that reveal you may be setting yourself up for job failure instead of success.

ARSENAL TM Assessment

Measures your overall level of stress as well as how well you are doing now in seven key areas to resisting the negative effects of stress. $35 US

Sleep Tools & Tips

If you suffer from insomnia, this web page and website is devoted to solutions to help you.

Personal Vision

Exercise

This is a visualization exercise that will help you gain clarity on what you want for yourself and your business. A MUST do if you are serious about growing your business.

3 Keys To Organizational Stress Reslience

Organizational Development Expert Henry L. (Dick) Thompson, Ph.D., explains how leaders and organizations can build stress resilience by learning to operate within an optimal range of high-low stress by developing an ARSENAL™ of seven best practices that most influence a person's ability to combat the negative effects of stress.

How To Use Quantum Physics To Make Your Dreams Your Reality

Suzanne Adams | TEDxUNO teaches the 5 quantum tools we practice in class.

Best 432hz Sleep Music 

10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind, and emotions

Why Rest Days Are Important For Higher Efficiency At Work

Counterintuitive as it may be, the real secret to increased efficiency at work actually lies in working less – and resting more. Article for making rest days a priority.

Developing Self-Awareness Skills

A Comprehensive Guide to Cultivating Self-Awareness: A Foundational Skill for Emotional Intelligence.  Article.

How To Get Ahead At Work

Carla Harris, TED talk shares how to identify and develop a productive sponsor relationship in this candid, powerful 13-minute video. 

Mindfulness Meditations

Carla Harris, TED talk shares how to identify and develop a productive sponsor relationship in this candid, powerful 13-minute video. 

Frequency

The power of frequency in the music we listen to

What If . . .

What if everything and everyone on earth were part of your own imagined hologram? You could tell the hologram what you want..

Guided Meditation Scripts

50 Free guided mindfulness meditation scripts

Letting Go: The Pathway Of Surrender By David R Hawkins

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity.

Dr. Masaru Emoto Water Experiments

Dr Emoto experiments with the physical effects of words on water.

13 Ways Happy People Think & Feel Differently

Everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain.  Article on key areas to pursue, if you struggle with thinking and feeling happy.

Dr. Bruce Lipton-Frequency & Your Mind

We watched this video in class; cells work from frequency, we operate, live and die according to our beliefs that we program into our minds.

7 Simple Brain-Promoting Nutritional Tips

Dr. Amen, American celebrity doctor, psychiatrist and brain disorder specialist recommends this simple way of eating...

Why Quantum Physics Is Now Being Looked Into For Management

This is perhaps the easiest way to understand the foundation of quantum physics. We have the power to interrupt and change things that we assume cannot be changed. Watch this short and easy to follow explanation of the double-split experiment to understand how the quantum phenomena all started.